Suspension Training is fairly new to the exercise industry but it is
quickly becoming one of the most talked about forms of exercise. It is a
very simple concept but the results are extraordinary.
Like kettlebells it looks easy but just a few minutes into your first
workout you will understand why it is becoming so popular. Virtuallyevery exercise works your core muscles and you will definitely see the
results in your every day activities. Suspension exercises provide a
total body workout that will help improve your balance, coordination and
build a strong body all at the same time.
There are several products
out there that you can purchase but I found it very easy to build one
with 2 pieces of sturdy rope and a couple of well placed knots. I
simply mounted an eye-bolt into a stud in my kitchen ceiling and have
been able to reproduce all the exercises below with very little
investment. If you are looking for a way to diversify your workout
routines with new and exciting exercises I suggest you give it a try.
You won't be disappointed.
