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Plyometric Exercises
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Free Instructional Videos
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Basically, plyometrics train your muscles to contract as quickly and as
forcefully as possible. You do this by performing movements as fast and
as powerfully as you can.
This concept can be applied to almost any
movement from bench pressing and other weight lifting exercises, sprinting, pushups, and most popularly jumping.
I have only added Plyometric Exercises to my workouts in the last
year but I would recommend you try to incorporate them into any workout
routine. If you want to have a complete, well rounded workout routine
then plyometrics are a great place to start.
Plyometric workouts are hard on the body,
Stretching afterwords is key to staying injury free
CAUTION
Plyometrics definitely put stress on the joints
including the tendons and ligaments. Since cartilage and other
connective tissues do not develop as quickly as muscle tissue you will
want to ease your way into plyometric workouts.
Plyometrics are NOT for beginners.
for more great plyometric workouts |
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ALWAYS Consult a Physician Before Starting ANY Workout Routine
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