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Free Workout Plans #2
Free Workout Plans 2 is a simple yet extremely effective exercise
routine that not only builds core strength but also develops strength, flexibility, endurance and coordination.
Some
of these exercises require dumbbells but they can be done in a very
small amount of space. If you do not have dumbbells there are lots of other things that will work. Try a milk jug full of water, or even plastic grocery bags with stuff in them. (Make sure to double or triple bag them to support the weight.) If you are just beginning be careful and take
it very slow. Some of these exercises require a lot of core and
especially back strength so remember take it slow and keep all movements
under control.
Do not let the dumbbells swing you around you must
remain under control and use strong, steady movements.
Remember
when performing ANY exercise plan that you should always listen to your
body. If you feel light headed or dizzy you should stop exercising
immediately. Do not push yourself too hard until you know your limits.
And as always, You should consult a physician before starting this or
any exercises.
Please see Videos Below for examples of each exercise.
Free Workout Plan #2
This
exercise routine should take between 20-30 minutes depending on how
quickly you perform each exercise. Remember, take it slow at first and
work yourself into condition. It is perseverance, NOT emotion that will
help you reach your long term goals.
It is perseverance, NOT emotion that will
help you reach your long term goals.
2)
Exercise B (1 set: 6-10 reps)
3) Exercise C (1 set: 6-10 reps)
4)
Exercise D (1 set: 6-10 reps)
5) Exercise A 1X
6) Exercise E
(1 Circuit)
7) Exercise A 1X
8) Exercise B (2 sets:
6-10 reps)
9) Exercise C (2 sets: 6-10 reps)
10) Exercise D (2
sets: 6-10 reps)
11) Exercise A 1X
12) Exercise E (2 Circuits)
13) Exercise A 1X
14) Exercise B (3 sets: 6-10
reps)
15) Exercise C (3 sets: 6-10 reps)
16) Exercise D (3 sets:
6-10 reps)
17) Exercise A 1X
18) Exercise E (3 Circuits)
20) Stretch and Cool Down
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TOP 5
Diet & Weight Loss
Programs on the WEB
Even though these programs have all helped thousands of people lose weight,
have received great customer reviews and have very few returns,
...........REMEMBER............
The only program that will work for you, is the one that you can stick to!
The Fitness Advice on this website should never replace a Professional
ALWAYS Consult a Physician Before Starting ANY Workout Routine
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