Free Workout Plans 1 is a simple yet extremely effective exercise
routine that not only stresses core strength but also develops overall strength, flexibility, endurance and coordination.
These exercises do not require any weights and can be done anywhere you have a
few feet of open space. If you are just beginning this is a great
place to start. If you are already fit this is a great warm up routine
that will not only get your muscles warmed up and your heart pumping but
will also give you a good stretch to help keep you injury free.
Remember
when performing ANY exercise plan that you should always listen to your
body. If you feel light headed or dizzy you should stop exercising
immediately. Do not push yourself too hard until you know your limits.
And as always, You should consult a physician before starting this or
any exercises.
Please see Videos Below for examples of each exercise.
Free Workout #1
This
exercise routine should take between 25-35 minutes depending on how
quickly you perform each exercise. Remember, take it slow at first and
work yourself into condition.
It is perseverance, NOT emotion that will
help you reach your long term goals.
1) Exercise A 1X
2) Exercise B 1X
3) Exercise A 1X
4)
Exercise B 2X
5) Exercise A 1X
6)
Exercise B 3X
7) Exercise A 1X
8)
Exercise B 4X
9)
Exercise A 1X
10)
Exercise B 5X
11) Exercise A 1X
12) Exercise B 4X
13) Exercise A 1X
14)
Exercise B 3X
15) Exercise A 1X
16) Exercise B 2X
17) Exercise A 1X
18) Exercise B 1X
19) Exercise A 3X
20) Stretch and Cool Down
