Easy Exercises at Home Workouts

 
This page is for one of my favorite people in the world, Joann Harral.  I had the honor of helping her take care of her husband Hubert in the last months of his battle with parkinson's. (More Info and Song)  We used to get to see each other every day and we got to work out together.  I miss seeing her so I made these workouts we can still spend a little time together.  I Love you Joann.  Keep Moving
 
There is a contact form at the bottom of the page so if anyone needs anything just let me know.
 
 

10 Minute Total Body Stretch





 

 10 Minute Total Body Yoga Workout



 
 
 
 

10 Minute Upper Body Workout

 
 
 
 
 
 

10 Minute Lower Body Workout

 
 
 
Joann,  If you need anything just type it in and hit send.  Love You
 
 


 


 
 
 
 
 



 
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ALWAYS Consult a Physician Before Starting ANY Workout Routine
 
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