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Anaerobic Exercise
Basically
speaking, Anaerobic Exercise happens when there is not enough oxygen in
your blood to process energy Aerobically so your body has to break down sugars to
produce energy. The byproduct of this process is lactic acid which is
responsible for the soreness you feel after some workouts.
Anaerobic
training develops short, intense, powerful movement that lasts from a
few seconds to around 2 minutes and takes place between @85% - 100% of
your maximum heart rate. (See Target Heart Rate) Some of the more common workouts
are heavy weight lifting, sprinting (running, biking, swimming),
interval training and isometrics.
The most important benefits areincreased muscle size and strength, a stronger heart and lungs and
increased stamina which helps you overcome exercise fatigue better
during peak physical exertion.
It's not completely necessary but I
highly recommend interval training and Plyometric as part of any well balanced workout
routine.
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Even though these programs have all helped thousands of people lose weight,
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...........REMEMBER............
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The Fitness Advice on this website should never replace a Professional
ALWAYS Consult a Physician Before Starting ANY Workout Routine
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